現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長...

18 Feb 2008 : Started going to the gym. Never skip...

Low body fat Expectation vs Reality. . Expectation...

Day 55 with no gym. No gym doesn't mean that I did...

DONATE FIRST to www.alsa.org , THEN ONLY we all Vi...

Jordan's MIA? . Here's my current stats . Weight: ...

The decision has been made ten days ago. Together ...

"Ideal body" หรือบอดี้ในอุดมคติสำหรับคุณ คือแบบไหน...

เหตุผลที่คนควรยืดเส้น Stretch Me --- 1 เพื่อน...

"Dude, your life is all about workout, muscles an...